Inner Work

Reframe your Perceptions; Inhale Peace Exhale Stress.

Breath awareness is pertinent in today’s hectic lifestyle. Ancient breathing practices are taught here and if practiced regularly, you will yourself see the benefits of these practices. The breathing techniques not only improve our mental well-being, concentration and awareness but also help in detoxifying our body, thereby harmonising our mind and body.

A variety of meditations are practiced regularly in these classes. The meditations include guided meditations, mindfulness meditations, focussed meditations, mantra meditations, transcendental meditations, loving-kindness meditations, visualisation meditations, movement meditations etc. Meditation techniques are taught in a way that you can practice by yourself on your own.

Concept classes are also included in this design where we discover the art of mindful living and navigating life challenges with a focus on self-awareness and discipline.