Service

Wellness Series

Yog Sadhana

Yoga is inclusive, make it yours! Join our Online Yoga classes to experience holistic health and wellness.

Medium: Online

Schedule: Mon to Thurs

For Beginners

Yoga is inclusive, make it yours!

Age does not matter, flexibility does not matter, your weight does not matter, because Yoga is meant to be inclusive.

You can start your Yoga journey from where you are.

Yoga will align to you, till you can align to Yoga.

You will experience gentle and straight-forward flow with modifications and alignment cues attuned to your needs.

Inner Work

Delve into reframing your perceptions and deepening your inner awareness.

Medium: Online

Schedule: Mon-Wed-Fri

For Everyone

Reframe your Perceptions; Inhale Peace Exhale Stress

Breath awareness is pertinent in today’s hectic lifestyle. Ancient breathing practices are taught here and if practiced regularly, you will yourself see the benefits of these practices. The breathing techniques not only improve our mental well-being, concentration and awareness but also help in detoxifying our body, thereby harmonising our mind and body.

A variety of meditations are practiced regularly in these classes. The meditations include guided meditations, mindfulness meditations, focussed meditations, mantra meditations, transcendental meditations, loving-kindness meditations, visualisation meditations, movement meditations etc. Meditation techniques are taught in a way that you can practice by yourself on your own.

Concept classes are also included in this design where we discover the art of mindful living and navigating life challenges with a focus on self-awareness and discipline.