Calm The Mind: A Mudra & Pranayama Immersion

A 3-hour guided immersion designed to help you regulate the nervous system, release mental clutter and reconnect with a quiet grounded state within.

In this workshop, you will:
Learn the techniques of each mudra and pranayama: when to practice, how to practice, important considerations for safe and effective practices, contraindications etc.
Experience 3 guided pranayama practices and 7 powerful mudras for clarity, grounding and emotional release

What you will take home:
PDF guide with details of the mudras and pranayama learnt, when and how to practice, key benefits, gentle precautions etc.
A simple daily practice routine.
A deeper understanding of how breath and mudras affect your mind.
Practical tools you can return to anytime you feel overwhelmed.

This is for you if:
Your mind is generally overwhelmed, stressed, anxious.
You’re seeking natural tools to calm yourself.
You want to build deeper connection with your breath and body.
No prior experience of yoga, pranayama or mudras is required.

Format:
Online | 3 Hours