Summer Prana Reset

A deeply restorative pranayama experience designed specifically for the summer season. Learn powerful cooling and balancing breath techniques to regulate heat, calm the nervous system, and restore inner equilibrium.

In this workshop you will:

Practice cooling pranayama techniques that calm your nervous system naturally
Experience restorative meditation flow
Understand how your breath influences your state of being
Build a sustainable daily ritual for summer

Includes:
Guided Pranic flow meditation
4 pranayama techniques
Breath awareness and correction
Practice guide

This is for:
Those that experience heat, irritability or fatigue in summers
Those seeking calm without suppression
Those wanting to reconnect with their breath and body
Those feeling mentally or emotionally overwhelmed

Format:
3-Hour Live Online